PECANS
 Low in Carbohydrates
Contains of 19 vitamins
and minerals
High in Fiber
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WALNUTS
Aids in curbing appetite
High in protein
and antioxidants
Helps to reduce
LDL cholesterol
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MIXED NUTS
Good for lowering
cholesterol levels
Naturally satisfying snack
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ALMONDS
Best whole food source
of vitamin E
Cholesterol free
Great source of fiber
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