recipes | appetizers | breakfast | lunch | dinner | desserts
Crunchy Asian Noodle Salad



Dressing:
2 tablespoons vegetable or canola oil
2 tablespoons reduced-sodium soy sauce
1 1/2 tablespoons seasoned rice wine vinegar
1 teaspoon honey
1/2 teaspoon freshly grated ginger
1 clove garlic, pressed

Salad:
1 package (6 ounces) uncooked
chow mein stir-fry noodles
1 cup Fisher Chef’s Naturals Sliced Almonds
1 cup snow peas, trimmed, cut in half
1 small zucchini, thinly sliced
1 carrot, thinly sliced
1 green onion with top, thinly sliced
1 tablespoon coarsely chopped cilantro

For dressing: In small bowl whisk oil, soy sauce, vinegar, honey, ginger and garlic. For salad: Cook noodles according to package directions; transfer noodles to large serving bowl. Add almonds, snow peas, zucchini, carrots and onion; toss to combine. Pour dressing over noodle mixture; toss to coat. Sprinkle with cilantro; serve immediately.

Yield: 4 servings

Nutrition information per serving: 210 Calories, 7 g Total Fat, 1.5 g Saturated Fat, 0 g Trans Fat, 5 mg Cholesterol, 490 mg Sodium, 32 g Carbohydrate, 2 g Dietary Fiber, 4 g Sugars, 5 g Protein Nutty Idea: For more Asian flavor, substitute sliced almonds with 1 package (5 ounces) Fisher Culinary Touch Sweet Asian Blend.

© Copyright 2009 John B. Sanfilippo & Son, Inc. All Rights Reserved.